4 Ways to Improve Your Sleep in 1 Week

1. Worry More

It might seem strange for a mental health professional to suggest more worrying…

Even minor sleep problems can quickly create a harmful cycle where more mood problems and anxiety make existing sleep issues worse, making it even harder to get restful sleep. This tricky cycle highlights how important it is to get help early and make proactive changes to break free from the damaging effects of ongoing poor sleep.